I got a bug up my butt a few days ago to start incorporating chia seeds and flax seeds into my diet, so I hit up Pinterest for some yummy recipes. I made this recipe last night and ate it this morning. It was so delicious!!
Here's the lowdown:
1 banana, peeled and smashed
1/3 cup of oats
1 cup of almond milk
1 Tbs of chia seeds (I bought mine at Costco)
1/4 tsp vanilla extract
sweetener of your choice (I used maybe 1 Tbs of sugar, I'd probably use a little less this time)
I combined all of these things in a big bowl, and then let it sit overnight. I served it up cold the next morning with some blueberries and sliced bananas on top. You can serve it up warm or cold, and top with really anything you'd like...any sort of berries, brown sugar, a little bit of whipped cream, whatever! Check out the original recipes for more ideas on how to serve it. And enjoy!