![]() |
| See, told you I'm obsessed with chia. |
![]() |
| Ingredients lined up looking pretty. |
No Bake Energy Bites:
- 1 cup (dry) oatmeal
- 2/3 cup toasted coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flaxseed or wheat germ
- 1/2 cup chocolate chips
- 1/3 cup honey
- 1 Tbsp. chia seeds
- 1 tsp. vanilla extract
I did not have coconut flakes, so I added, rice krispies. It added a really good crunch to these. You could add any number of things to this, as long as you make it balanced. I also ended up adding dried cranberries (which made them taste like a peanut butter jelly sandwich in the end-YUM!) and used half chocolate chips and half white chocolate chips, instead of all chocolate chips. They turned out SOOO good.
Here's a list of the original poster's substitution ideas in case you are out of any of the ingredients listed above:
Ali’s Tip:
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them) could include:
- chopped dried fruit (apricots, dates, raisins, etc.)
- dried berries (cranberries, cherries, etc.)
- chopped almonds, pecans, walnuts, or sunflower seeds
- other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.)
- other grains (different kinds of oatmeal, rice cereal, etc.)
Update: Many
of you have asked about substitutions for other ingredients. The joy of
these bites being “no bakes” is that this recipe is super
flexible. If you end up needing to omit one of the dry ingredients (such
as coconut or flax), just add in some extra of whatever other dry
ingredient is remaining (for example, the oats). If you feel like your
energy bites are too dry, add in extra honey or peanut butter. It’s also
not required that you refrigerate these, but I find it helps them stick
together much better. And for some reason, I love things like this a
little bit chilled. Enjoy!!
Check out the original recipe here. I'm really glad I made these, I think they'll be a snack staple in our house for a while.


No comments:
Post a Comment